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SIZING GUIDE

je suis size chart

How to Take Accurate Body Measurements

To ensure a precise fit when choosing the correct size or ordering made-to-measure garments, it is essential to take body measurements accurately. Use a soft, flexible measuring tape and avoid wearing bulky clothing while measuring. For the most reliable results, take measurements directly on the body while wearing light underwear or close-fitting garments, ensuring the tape lies flat against the skin without being too tight or too loose.​

BODY MEASUREMENTS GUIDE

Chest Circumference

Place the measuring tape under your arms and around the fullest part of your chest.
Ensure the tape is level and straight across your back and chest—neither too high nor too low.
It should fit snugly against your body without tightening. Breathe normally while taking the measurement.

Waist Circumference

Wrap the measuring tape around the narrowest part of your torso, typically located between the bottom of the ribcage and the navel—usually just above the belly button.
Keep the tape straight and level at all times.
It should rest comfortably against the skin without compressing it. Do not hold your breath; remain relaxed.

Hip Circumference

Measure around the widest part of your hips, ensuring the tape remains parallel to the floor all the way around.
Be sure to include the fullest part of the buttocks in the measurement.
The tape should be snug but not tight.

Body Loop Measurement

(This measurement is commonly used for form-fitting or stretch garments.)
Place one end of the measuring tape on your shoulder, just above the collarbone.
Run the tape down across the front of your torso, pass it between your legs, and bring it up along your back to the starting point on your shoulder.
Make sure the tape follows the natural contours of your body without twisting.

Inseam Length

Measure from the highest point of the inner thigh (near the crotch) down along the inside of the leg to the ankle, or to your desired trouser length.
Keep the tape aligned with the inner leg.

Sleeve Length

Start measuring from the edge of your shoulder (where the shoulder bone ends).
Run the tape down along the arm to the wrist, following the natural curve of the arm.

GENERAL MEASUREMENT TIPS

  • Use a soft, flexible measuring tape (tailor’s tape)

  • Keep the tape flat and untwisted during all measurements

  • Ensure the tape is snug but not tight—it should follow the natural shape of your body without compressing it

  • For greater accuracy, ask someone to assist you

  • If measuring yourself, use a full-length mirror to check that the tape is properly positioned and level

Abbigliamento

WOMEN'S FITNESS APPAREL

tabella taglie abbigliamento sportivo donna: per body e maglie
Women's sportswear size chart: for leotards and fitness apparel
Women's sportswear size chart: for tracksuits

How to Take Accurate Hand Measurements

Per scegliere la taglia giusta, è importante prendere le misure della mano in modo accurato. Utilizza un metro da sarta (morbido e flessibile).​

Palm Length X-A: The length of the palm is measured from the base of the wrist (where the hand begins) to the base of the middle finger (where the palm meets the fingers). The tape measure must be taut and free of creases. Check on both hands. Finger Length X-B: Start from the base of the palm and extend the measurement to include the first two knuckles of the middle finger. Make sure the tape measure follows a straight line along the palm and fingers, without creases. Check on both hands.

​How to Take Hand Measurements
Body
Body

WOMEN'S BAR GRIPS

GRIPS CHART
​How to Take Foot Measurements

How to Take Accurate Foot Measurements

To choose the right size, it's important to take accurate foot measurements. Use a tape measure or ruler and make sure to accurately mark the points you want to measure. It's best to take measurements barefoot.

Lunghezza del Piede:

  • Togliti le scarpe e mettiti in piedi su un foglio di carta bianca.

  • Usa una penna per tracciare la fine del tallone e la punta del dito più lungo.

  • Utilizzando un righello o un metro, misura la distanza fra i due punti.​

  • Verifica su entrambi i piedi.​​​

​

Larghezza del Piede:

  • Togliti le scarpe e mettiti in piedi su un foglio di carta bianca.

  • Con una penna individua la parte più ampia del tuo piede, che di solito si trova all’altezza delle dita, proprio sotto l'articolazione del mignolo e dell'alluce..

  • Utilizzando un righello o un metro, misura la distanza fra i due punti.​

  • Verifica su entrambi i piedi.

Calzature

WOMEN'S FOOTWEAR

Shoe size chart: shoes and demi-pointe shoes
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